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5/19/20 I just weighed in 209 , that’s a pound less than my high school weight 42 years ago.
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95.0 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 155.26g | Prot: 173.28g | Carbs: 121.95g.
Breakfast: Nature's Way MCT Oil, Rotini, Stop & Shop Whole Milk Plain Greek Yogurt, Harris Teeter Blueberries. Lunch: G Hughes Sugar Free BBQ Sauce, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Planters Dry Roasted Peanuts, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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Losing 0.4 kg a Week
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