Weigh In record (no journal entry) for 19 May 2020
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171.4 kg
Lost so far: 5.1 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 72.08g | Prot: 68.34g | Carbs: 147.16g.
Breakfast: Pineapple , White Bread , Egg. Lunch: Taylor Farms Celery Sticks, Kroger Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pizza with Meat and Vegetables. more...
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Losing 1.0 kg a Week
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josephdgermain's Weight History
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