Weigh In record (no journal entry) for 22 May 2013
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90.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1964 kcal
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Fat: 57.38g | Prot: 96.08g | Carbs: 291.36g.
Breakfast: Yogourt, Rolled Oats, Fuji Apples, Bananas, Extra Dark Chocolate, Raisins. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Bananas, Fuji Apples, Chunk Light Tuna. Dinner: White Sucker (Fish), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Pure Cacao Mexicano, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Fuji Apples, Navels Oranges, Bananas, Chocolate Chip Cookies, Herbal Tea. more...
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4243 kcal
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Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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