Weigh In record (no journal entry) for 22 May 2013
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 45.95g | Prot: 68.43g | Carbs: 218.20g.
Breakfast: Clif Bar - Chocolate Brownie, Half & Half, Coffee (Brewed From Grounds), Splenda Sweetener. Lunch: Original Baked Potato Chips (Package), Turkey Sandwich, Mayonnaise Packet, Yellow Mustard. Dinner: Papa John's 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Freeze Dried Ice Cream, Special Dark Chocolate Miniatures (5), Pineapple, Strawberries, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl. more...
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3098 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Mikaracat's Weight History
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