Weigh In record (no journal entry) for 18 October 2010
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126.1 kg
Lost so far: 14.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1472 kcal
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Fat: 27.17g | Prot: 59.02g | Carbs: 242.84g.
Lunch: slim fast choc shake. Dinner: penne pasta, spaghetti sauce with mushrooms, non fat mozzarella, red onion, Mushrooms. Snacks/Other: slim fast snack bar, 2 duncan hines lemon muffins. more...
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Losing 4.4 kg a Week
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Magick Mitch's Weight History
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