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PM weigh in
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118.4 kg
Lost so far: 29.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 107.73g | Prot: 315.58g | Carbs: 275.59g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, MyFitFoods Denver Omelet , Cellucor Cor-Performance Whey Cinnamon Swirl, Member's Mark Greek Yogurt. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Double Cheeseburger on Bun, Kemps 2% Lowfat Cottage Cheese, Layered Chicken Enchilada Bake. Dinner: Steak 🥩 Stir Fry. Snacks/Other: Lay's Oven Baked Original (Package), Nabisco Wheatsworth Crackers, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 2.5 kg a Week
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