BK2526's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

70.8 kg Lost so far: 6.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1117 kcal

Fat: 45.20g | Prot: 59.12g | Carbs: 115.50g. Breakfast: Starbucks Skinny Mocha (Venti). Lunch: Kroger Tomato & Basil Pasta Sauce, Great Value Finely Shredded Colby & Monterey Jack Cheese, Stonefire Artisan Flatbread, Wal-Mart Gala Apple, Jif Reduced Fat Creamy Peanut Butter. Dinner: Ground Beef (80% Lean / 20% Fat), Sargento Sliced Pepper Jack Cheese, Kroger Deli Style Oven Roasted Turkey Breast, Mission Foods White Corn Tortilla. more...

1932 kcal

Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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BK2526's Journal, 18 May 20

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