Weigh In record (no journal entry) for 18 May 2020
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81.3 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 32.76g | Prot: 32.37g | Carbs: 81.38g.
Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3. Lunch: Oscar Mayer Traditional Bacon, Tanimura & Antle Romaine Lettuce, Low Calorie or Diet Mayonnaise, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Sargento Ultra Thin Swiss Cheese, Boar's Head Black Forest Deli Ham, Hellmann's Light Mayonnaise, Tanimura & Antle Romaine Lettuce. Snacks/Other: Simply Balanced Dried Montmorency Cherries, Almonds, Hershey's Milk Chocolate Chips, Simply Balanced Dried Montmorency Cherries. more...
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3448 kcal
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Exercise:
Housework - 6 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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