Weigh In record (no journal entry) for 18 May 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 131.48g | Prot: 74.53g | Carbs: 220.85g.
Breakfast: Tangerines (Mandarin Oranges) , Kraft All Natural Peanut Butter, Butter (Salted) , Toasted 100% Whole Wheat Bread, Bacon, Coffee. Lunch: Peanuts , Coca-Cola Coca-Cola Zero (Can). Dinner: Great Value French Vanilla Ice Cream, Beef Barley Soup, Cobs Cheese & Chive Scone, Coca-Cola Coca-Cola Zero (Can), Beef Barley Soup. Snacks/Other: 2% Fat Milk, Banana Bread, No Name Salted Blanched Peanuts, Cadbury Dairy Milk, Coca-Cola Coca-Cola Zero (Can). more...
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2867 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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 Comments
First day back after months of absence
18 May 20 by member: Ibonovich
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Ibonovich's Weight History
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