Weigh In record (no journal entry) for 18 May 2020
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 22.75g | Prot: 35.60g | Carbs: 104.24g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . Lunch: Decaffeinated Tea Unsweetened, Honey, Navels Oranges , Aquafina Water (16.9 oz), Chiquita Mini Banana. Dinner: Roasted Salted Cashew Nuts, Cabbage , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Nabisco Premium Saltine Crackers Original, Chicken Noodle Soup (Home Recipe). Snacks/Other: Utz Sourdough Nugget Pretzels, M&M's Peanut M&M's (Package). more...
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steady weight
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