Weigh In record (no journal entry) for 18 May 2020
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109.8 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 47.12g | Prot: 52.02g | Carbs: 220.26g.
Breakfast: Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bolthouse Farms Green Goodness Fruit Smoothie . Lunch: McDonald's Chicken McNuggets (6 Pieces), Bolthouse Farms Berry Boost Fruit Smoothie. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Peanut Butter, Starbucks Tazo Chai Tea Latte (Venti). Snacks/Other: Babybel Mini Original Cheese. more...
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Losing 3.2 kg a Week
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