Weigh In record (no journal entry) for 16 May 2020
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110.7 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 56.50g | Prot: 71.00g | Carbs: 184.00g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie . Lunch: Starbucks Iced Pineapple Matcha Drink (Grande), Simply To Go Southwestern Chicken Caesar Salad. Dinner: Bolthouse Farms Berry Boost Fruit Smoothie, Little Caesars Hot Wings. Snacks/Other: Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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Losing 3.2 kg a Week
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