Weigh In record (no journal entry) for 18 May 2020
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65.9 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 29.36g | Prot: 29.17g | Carbs: 59.27g.
Breakfast: Coffee with Milk. Lunch: Oranges . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Vegetable Oil, Cooked Broccoli, Cooked Green String Beans (from Fresh). Snacks/Other: Sweet Cherries , Salsa, Tortilla Corn Chips, No Name Dill Pickles with Garlic. more...
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Losing 3.2 kg a Week
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Devon.kennedy's Weight History
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