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p$m
Journal
18 May 20
p$m's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
63.6 kg
Lost so far:
3.7 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
900 kcal
Fat: 37.88g | Prot: 32.60g | Carbs: 114.94g.
Breakfast:
Orange Juice, Cranberry Juice.
Lunch:
Pistachio Nuts, Made in Nature Deglet Noor Dates (40g), Coffee with Cream.
Dinner:
Pizza Sauce, Broccoli Flower Clusters, BelGioioso Fresh Mozzarella Pearls.
more...
351 kcal
Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours.
more...
Losing 0.3 kg a Week
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p$m's Weight History
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