Weigh In record (no journal entry) for 18 May 2020
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52.8 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 82.86g | Prot: 70.49g | Carbs: 209.41g.
Breakfast: Vanilla Extract (Imitation, No Alcohol) , Raspberries , Kirkland Signature Organic Fortified Almond Beverage, Splenda Stevia, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Philadelphia Light Cream Cheese, e.d. Smith Syrup, Cinnamon . Lunch: Pepsi Diet Pepsi, Snow or Sugar Snap Peas , Hard-Boiled Egg , Astro Fat Free Plain Greek Yogurt, Garden Fresh Naturals Pico De Gallo Salsa, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Boston Pizza Yam Fries, Boston Pizza Shrimp Tacos. Snacks/Other: Bick's Baby Dills 50% Less Salt, President's Choice Peanut Butter Filled Pretzels. more...
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1463 kcal
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Exercise:
Full Body HIIT - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Melbjorn's Weight History
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