Weigh In record (no journal entry) for 18 May 2020
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50.1 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 37.59g | Prot: 86.71g | Carbs: 165.88g.
Breakfast: Café, Sirop d'Erable, Danone Yopro, Great Value Frozen Mixed Berries, Gruau-repas cuit au four. Lunch: Coca-Cola Coca-Cola Zero, Casserole de frites style nacho. Dinner: Quaker Butter Popcorn Rice Cakes, Concombre (avec Peau), Poivre Noir, Sel, Becel Margarine Or, Burnbrae Farms Simply Egg Whites, Oeuf. Snacks/Other: Framboises, Danone Yopro. more...
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Losing 1.3 kg a Week
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