Weigh In record (no journal entry) for 18 May 2020
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67.6 kg
Lost so far: 26.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.55g | Prot: 76.08g | Carbs: 162.89g.
Breakfast: Clementines, Dempster's Whole Grains Multigrain Bread, Almond Butter, Beatrice 0% Skim Milk. Lunch: Dempster's Multigrain Bread, Avocados, Clementines, Unico Lentils, Mixed Salad Greens. Dinner: Beatrice 0% Skim Milk, Baked or Broiled Trout, Potato, Cauliflower, Oatmeal Muffin, Broccoli. Snacks/Other: Mangos, Kiwi Fruit, President's Choice Greek Yogurt. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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