Weigh In record (no journal entry) for 18 May 2020
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 92.18g | Prot: 176.50g | Carbs: 205.17g.
Breakfast: Compliments Pastrami, President's Choice Dijon Mustard, Butter Croissants , Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Dempster's 100% Whole Wheat English Muffins, Coffee with Cream. Lunch: McCain Potato Pancakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Dinner: Parmesan Cheese (Grated) , Lean Cuisine Cheese Ravioli, Caesar Salad Dressing, No Name Caesar Croutons, Lettuce. Snacks/Other: Six Star Cookies & Cream Protein Bar, Lettuce, Compliments Pastrami, Tortilla, Piller's Smoked Breakfast Ham, Fried Egg, Pure Protein Chocolate Deluxe, Six Star Cookies & Cream Protein Bar. more...
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Gaining 1.3 kg a Week
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GuiseppeCarboner's Weight History
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