Weigh In record (no journal entry) for 18 May 2020
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62.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 50.06g | Prot: 68.29g | Carbs: 136.22g.
Breakfast: Grapefruit (Pink and Red and White) , Celery , Bell Peppers, Cucumber (with Peel) , Lemon, Peanut Butter, Strawberries , Bananas , Danone Oikos Vanilla Greek Yogurt, Almonds . Lunch: Chicken Breast, Cucumber (with Peel) , Parmesan Cheese (Grated) , No Name Caesar Dressing, Lettuce, Walnuts, Almonds , Tomatoes, Country Harvest Stone Milled, Oranges . Dinner: Gochujang, Soy Sauce, Bell Peppers, Chicken Breast, Fried Egg, Cucumber (with Peel) . Snacks/Other: Muffin, Lindt Excellence 100% Cacao, Coffee (Brewed From Grounds) , Honey . more...
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1790 kcal
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Exercise:
Day7 CARDIOBLAST - 27 minutes, ALGIERS CORE Week2 - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ericaher's Weight History
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