Weigh In record (no journal entry) for 18 May 2020
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93.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 27.67g | Prot: 133.04g | Carbs: 173.31g.
Breakfast: Blueberries , Strawberries , Brooklea Greek Yogurt 0%, Bulk Powders Liquid Egg Whites, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie). Lunch: Asda Ham on The Bone, Tesco Baby Spinach, Weight Watchers Wraps. Dinner: Asda Butternut Squash, Green Peppers , Onions , Asda Smart Price Chopped Tinned Tomatoes, Red Kidney Beans (Canned) , Branston Baked Beans (220g), Asda British Carrots, Asda Gammon Joint , Iceland Cauliflower Rice Steam Bags. Snacks/Other: Protein Bar, Asda High Bran. more...
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Losing 0.1 kg a Week
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spartikas's Weight History
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