Weigh In record (no journal entry) for 22 May 2013
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1862 kcal
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Fat: 58.26g | Prot: 111.80g | Carbs: 220.49g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: vestlandslefsa, peanøttsmør 15g, Philadelphia light, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, O'Boy original. Snacks/Other: O'Boy original, Melk lett Q 3dl, peanøttsmør 10g, Riskaker First Price, Riskaker First Price, Eple Golden Delicious 175 g. more...
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2667 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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