Weigh In record (no journal entry) for 21 May 2013
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90.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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2411 kcal
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Fat: 58.45g | Prot: 105.39g | Carbs: 397.02g.
Breakfast: Raisins, Extra Dark Chocolate, Bananas, Fuji Apples, Large Flake Oats. Lunch: Chunk Light Tuna, Fuji Apples, Bananas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Yellow String Beans, Cooked Salmon, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Pure Cacao Mexicano, Fuji Apples, Navels Oranges, Bananas, Bananas, Navels Oranges, Fuji Apples, Fuji Apples, Navels Oranges, Bananas. more...
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5159 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 43 minutes, Sleeping - 7 hours, Resting - 6 hours and 17 minutes. more...
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Losing 12.6 kg a Week
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