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so yeah. I havent seen a 7 as the second number on my scale in over a decade. 279 this morning. This is a good day. lol. I will evangalize this slimfast stuff for the rest of my life now. I swear its tasty too. (the chocolatey royale pre made can anyway) The vanilla is meh but the 100 cal snack bars rock (again some better than others I love the nougat gone nuts one it tastes like turtles) All I can say to anyone struggling is to think about what you will actually do when starting a diet. I knew I'd quit if I had to do anything extra in my day so I got the pre made.
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126.7 kg
Lost so far: 13.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1502 kcal
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Fat: 30.17g | Prot: 59.52g | Carbs: 244.84g.
Lunch: slim fast choc shake. Dinner: penne pasta, spaghetti sauce with mushrooms, non fat mozzarella, red onion, Mushrooms. Snacks/Other: lemon curd, 2 duncan hines lemon muffins, slim fast snack bar. more...
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Losing 3.2 kg a Week
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