4geo's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

135.1 kg Lost so far: 7.4 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1236 kcal

Fat: 32.88g | Prot: 42.62g | Carbs: 193.37g. Breakfast: Kellogg's Smart Start Antioxidants Cereal, Whole Milk. Lunch: Red Bull The Coconut Edition, Thomas' Original English Muffins, Spindrift Strawberry Sparkling Water, Wholly Guacamole Classic Guacamole. Dinner: Smithfield Hardwood Smoked Ham, Uncle Ben's Ready Rice - Garden Vegetable, Scrambled Egg (Whole, Cooked) . Snacks/Other: Dole Dark Sweet Cherries. more...

3432 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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4geo's Journal, 17 May 20

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4geo's Weight History