Weigh In record (no journal entry) for 17 May 2020
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53.2 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 24.68g | Prot: 34.50g | Carbs: 110.15g.
Breakfast: Splenda Stevia, Grapefruit (Pink and Red and White) , Coffee (Brewed From Grounds) , Danone Oikos 0% Greek Yogurt, President's Choice Blue Menu Omega-3 Granola Cereal. Lunch: Whole Wheat Sourdough Bread, Campbell's Tomato Soup. Dinner: Heinz Tomato Ketchup, Miss Vickie's Original Chips, Bick's Baby Dills 50% Less Salt, Maple Leaf Natural Selections Chicken Weiners, Farmers Market Baby Carrots, Snow or Sugar Snap Peas , French's Classic Yellow Mustard. Snacks/Other: Strawberries . more...
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1881 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Melbjorn's Weight History
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