Weigh In record (no journal entry) for 17 May 2020
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 34.29g | Prot: 58.64g | Carbs: 116.53g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Bear Naked Protein Granola. Lunch: Tostitos Multigrain Rounds, Crackers , Cream Cheese , Grilled Chicken (Skin Not Eaten), Dempster's Multigrain Bread. Dinner: Cos or Romaine Lettuce , Baby Carrots , Pizza Nova Hawaiian. more...
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Losing 0.0 kg a Week
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