Weigh In record (no journal entry) for 17 May 2020
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 60.52g | Prot: 143.77g | Carbs: 217.54g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: Strawberries, Egg Omelet or Scrambled Egg with Vegetables, Pork Chops (Top Loin, Boneless), Artisan Fresh French Baguette. Dinner: Trader Joe's Roasted Vegetables , Beef Meatballs, LifeCafe Mediterranean Salad, Dream Dinners Chicken Paella. Snacks/Other: Sangria, Corona Corona Premier. more...
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1918 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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