Weigh In record (no journal entry) for 17 May 2020
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50.3 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 31.96g | Prot: 129.54g | Carbs: 143.68g.
Breakfast: Café, Great Value Frozen Mixed Berries, Sirop d'Erable, Riviera Yogourt Grec Nature 0%, Gruau-repas cuit au four. Lunch: Coca-Cola Coca-Cola Zero, No Name Garden Mixed Vegetables, St-Hubert Sauce Thaï, Catch of The Day Wild Pacific Salmon Fillets. Dinner: Quaker Butter Popcorn Rice Cakes, Clémentines, President's Choice Peaches & Cream Corn, President's Choice Frozen Broccoli Florets, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Kind Almond Caramel & Sea Salt, Danone Yopro. more...
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steady weight
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