Weigh In record (no journal entry) for 17 May 2020
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 61.29g | Prot: 154.95g | Carbs: 182.33g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Fried Egg, Dempster's 100% Whole Wheat English Muffins, Coffee with Cream. Lunch: McCain Potato Pancakes, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: President's Choice Dijon Mustard, Starbucks Butter Croissant , Compliments Oven Roasted Turkey Breast, Lettuce. Snacks/Other: Tastie Vegetable Spring Roll, Red Table Wine , Europe's Best Super Smoothie Mango Berry, Ultimate Nutrition Whey Sensation 81, Croissant, Hydroxycut Lean Protien Bar. more...
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Losing 4.4 kg a Week
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GuiseppeCarboner's Weight History
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