Weigh In record (no journal entry) for 17 May 2020
|
87.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 39.71g | Prot: 55.60g | Carbs: 191.07g.
Breakfast: Bonne Maman Strawberry Preserves, Land O'Lakes Fat Free Half & Half, Sugar, Stop & Shop Round Top White Enriched Bread. Lunch: Codfish Ball or Cake, Portuguese Bean Soup. Dinner: Extra Virgin Olive Oil, Great Value Balsamic Vinegar of Modena, Eating Right Spring Mix Salad Greens, Season's Choice Steamed Broccoli Florets, White Rice, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Wegmans Frozen Mixed Berries, Wyman's Fresh Frozen Wild Blueberries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|