Weigh In record (no journal entry) for 17 October 2010
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109.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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2536 kcal
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Fat: 76.66g | Prot: 138.04g | Carbs: 319.67g.
Breakfast: Myoplex Lite, Shreddies, 1% milk. Lunch: Dairy Milk Fruit & Nut, Ham, Egg White, Egg. Dinner: Fire Roasted Tomato & Garlic Pasta Sauce, Strawberry Banana Smoothie, Mixed Vegetables, Rice. more...
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3459 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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