Weigh In record (no journal entry) for 17 May 2020
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75.7 kg
Lost so far: 20.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 22.22g | Prot: 19.88g | Carbs: 64.03g.
Breakfast: Скайфуд Крупа Перловая, Брест Литовск Сыр Классический 45%, Рот Фронт Халва в Шоколаде, Ржаной Край Зерновой Хлеб в Нарезке, Летний День Молоко 3,2%. more...
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Gaining 2.3 kg a Week
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