Weigh In record (no journal entry) for 21 May 2013
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59.1 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 17.75g | Prot: 30.35g | Carbs: 155.43g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Strawberries, Oatmeal. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Beef Steak (Lean Only Eaten), Red Potatoes (Flesh and Skin, Baked), Colby Jack Cheese, Dried Cherries, Strawberries, Cucumber (with Peel). Snacks/Other: Country Churn Light Moose Tracks Ice Cream, All Natural Apple Sauce (No Sugar Added), Chocolate Creme Cookie, Cappuccino. more...
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2188 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 6 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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