Weigh In record (no journal entry) for 21 May 2013
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 44.78g | Prot: 63.11g | Carbs: 198.43g.
Breakfast: Bagel Thins - Everything, Light Cream Cheese, Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener. Lunch: Culinary Collection Steak, Cheddar and Mushroom Panini, Carbonated Water Unsweetened, 100 Calorie Healthy Pop Butter. Dinner: Whole Wheat Couscous, Shallots, Garlic, Light Butter & Canola Oil Blend, Chicken Thigh (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Breyers Ice Cream Cherry Vanilla Natural, Rolo Candy. more...
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3116 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Pilates - 20 minutes, Stretching (yoga) - 20 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Mikaracat's Weight History
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