bryan77727's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

87.3 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1112 kcal

Fat: 72.19g | Prot: 53.50g | Carbs: 60.72g. Breakfast: America's Choice Bacon Thick Sliced, Fresh Pork Sausage , Scrambled Egg , Plain Waffles . Lunch: Bologna. Dinner: Member's Mark Super Sweet Corn on The Cob. more...

2535 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bryan77727's Journal, 16 May 20

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bryan77727's Weight History