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So the drop was expected. I worked my ass off doing landscaping all day. I have been keeping it off by means of maintenance meal prep, and I am aiming for 169lbs. again. my biggest issue is stress right now. Finding a way to cope with stress by doing 100 pushups and 200 running situps a day is going to be my new norm.
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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