Weigh In record (no journal entry) for 16 May 2020
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53.1 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 24.29g | Prot: 52.62g | Carbs: 73.24g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries , Kirkland Signature Organic Fortified Almond Beverage, Nature's Path Flax Plus Multibran Flakes. Lunch: The Chopped Leaf Grilled Chicken Breast, Skotidakis Feta Cheese, Baby Spinach, French's French Fried Onions, Piller's Black Forest Ham, Compliments Roma Tomato, Celery , Kraft Zesty Italian Salad Dressing (Calorie Wise), Hard-Boiled Egg , Dole Chopped Romaine Lettuce. Dinner: Garden Fresh Naturals Pico De Gallo Salsa, Baby Spinach, Sliced Purple Onion, Harvest Sliced Back Bacon, Pizza Sauce, Kraft Feta Cheese, Pizza Cheese, Pita Bread. more...
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2029 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Circuit Training - 18 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Melbjorn's Weight History
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