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Post workout. Had >4g of sodium yesterday and only 2g potassium so I KNOW I’m holding enough water to hydrate a dry soil. 🤷🏽♂️
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 68.71g | Prot: 102.64g | Carbs: 226.63g.
Breakfast: Asparagus , Hellmann's Light Mayonnaise, L'oven Fresh Hearty 12 Grain Bread, Great Value Sliced Mild Cheddar Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Yo-Whey, Sun-Maid Natural California Raisins. Dinner: Lean Cuisine Unwrapped Chicken Burrito. Snacks/Other: L'oven Fresh 12 Grain Bread, Peanut Delight Creamy Peanut Butter, Bananas , Coconut Water , Wonderful Shelled Pistachios. more...
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Gaining 5.7 kg a Week
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Glaz3ddonut's Weight History
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