p$m's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

63.7 kg Lost so far: 3.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

895 kcal

Fat: 32.71g | Prot: 32.08g | Carbs: 118.86g. Breakfast: Cranberry Juice. Lunch: Pepperidge Farm Puff Pastry Apple Turnovers, Starbucks Vanilla Frappuccino (9.5 oz). Dinner: BelGioioso Fresh Mozzarella Pearls, Pizza Sauce, Broccoli Flower Clusters. more...

267 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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p$m's Journal, 16 May 20

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p$m's Weight History