Weigh In record (no journal entry) for 16 May 2020
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 51.38g | Prot: 171.15g | Carbs: 240.37g.
Breakfast: Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Bagel. Lunch: Wegmans Chicken Dumplings, Signature Cafe Vegetable Barley Soup. Dinner: Kirkland Signature Chicken Tortilla Soup, Bacon, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Golden Spoon Non Fat Frozen Yogurt, Pineapple, Strawberries, Kiwi Fruit, MuscleTech Nitro-Tech Ripped, Corona Corona Premier. more...
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2113 kcal
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Exercise:
Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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