Weigh In record (no journal entry) for 16 May 2020
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66.8 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 21.87g | Prot: 39.68g | Carbs: 11.84g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Vegetable Oil, Cooked Salmon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
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Losing 3.5 kg a Week
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Devon.kennedy's Weight History
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