Weigh In record (no journal entry) for 16 May 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 60.34g | Prot: 72.60g | Carbs: 228.57g.
Breakfast: Apples , Fried Egg, White Cake with Icing (Home Recipe or Purchased). Lunch: Carrot Cake with Icing, Cooked Beets (from Fresh), Pacific Cod , Honey , Avocados , Bell Peppers, Cauliflower , Cooked Collards (from Fresh), Collards . Dinner: Cooked Beets (from Fresh), Dandelion Greens , High Liner Crispy Breaded Sole Fillets, Walnuts, Chocolate Flavor Hazelnut Spread , Whole Wheat Tortilla. Snacks/Other: Apples , Bob's Red Mill Chia Seed, So Nice Organic Unsweetened Almond Milk, President's Choice Frozen Mango Chunks, Genuine Health Fermented Vegan Proteins+, Kirkland Signature Pistachios, Cookie. more...
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Losing 4.9 kg a Week
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Lora Jone's Weight History
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