Weigh In record (no journal entry) for 16 May 2020
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67.9 kg
Lost so far: 26.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 28.76g | Prot: 69.63g | Carbs: 148.70g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed. Lunch: Mixed Salad Greens, Butternut Winter Squash, Unico Lentils, Clementines, Egg, Carrots, Cabbage, Zucchini. Dinner: Carrots, Broccoli, Oatmeal Muffin, Cauliflower, Mixed Salad Greens, Compliments Extra Lean Ground Turkey. Snacks/Other: Oatmeal Muffin, President's Choice Greek Yogurt, Strawberries (Unsweetened, Frozen). more...
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steady weight
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trillium1's Weight History
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