Weigh In record (no journal entry) for 16 May 2020
|
78.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 54.61g | Prot: 116.59g | Carbs: 191.84g.
Breakfast: Coffee with Milk, Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, D'Italiano Original Thick Slice Bread, Coffee with Cream. Lunch: Muscle Pharm Protein Cookie Birthday Cake, Hydroxycut Lean Protien Bar, Asahi Super Dry. Dinner: Lean Cuisine Grilled Chicken Carbonara, Pickled Egg. Snacks/Other: Parle Hide and Seek, Heinz Tomato Ketchup, Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Dempster's White Sandwich Bread. more...
|
Gaining 3.2 kg a Week
|
 Comments
Was ravenous yesterday and gained a pound overnight!! lol, wasn't expecting that
16 May 20 by member: GuiseppeCarboner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|