Weigh In record (no journal entry) for 21 May 2013
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1449 kcal
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Fat: 89.14g | Prot: 98.95g | Carbs: 179.77g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Pytt i panne 125 g, Lettmelk 2dl, Philadelphia light, Kokt skinke 10g First Price, Knekkebrød Havre Wasa 19g, Riskaker First Price. Dinner: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, O'Boy original, Melk lett Q 3dl. Snacks/Other: Eple Golden Delicious 175 g. more...
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2647 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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