Weigh In record (no journal entry) for 20 May 2013
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92.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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2112 kcal
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Fat: 97.51g | Prot: 91.29g | Carbs: 244.97g.
Breakfast: Light Rye, Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables, Large Flake Oats, Fuji Apples, Bananas, Extra Dark Chocolate. Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pure Cacao Mexicano, White, Bananas, Greek Yogurt 2%, Extra Dark, Navels Oranges, Raisins (Seedless), Fuji Apples. more...
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3232 kcal
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Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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