Weigh In record (no journal entry) for 15 May 2020
|
66.3 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 117.48g | Prot: 41.80g | Carbs: 22.72g.
Breakfast: Keto Biscuit, Water, Italian Sausage, Salad Dressing, Vlasic Old Fashioned Sauerkraut, Coffee (Brewed From Grounds), Espresso Coffee, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Keto Ice Cream, Chocolate Peanut Butter Fat Bomb, Sam's Choice Purified Drinking Water (20 oz), Water (Bottled), Fat Bomb, Whipped Cream (Pressurized), Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1720 kcal
|
Exercise:
Meditation and prayer - 15 minutes, Stretching (yoga) - 45 minutes, Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|