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the usual exercise. ate pretty well
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 110.52g | Prot: 117.05g | Carbs: 35.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Kirkland Signature Mild Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. more...
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3193 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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