bryan77727's Journal, 15 May 20

Went out and purchased a elliptical machine to continue some type of workouts. I’m more of a treadmill person, but the post I read on line turned me to this

87.3 kg Lost so far: 22.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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725 kcal

Fat: 32.50g | Prot: 28.50g | Carbs: 87.50g.   Lunch: Libby's Vienna Sausages . Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Wunderbar Deli Sliced Bologna, Birds Eye Sweet Corn on the Cob. more...

2662 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...