Weigh In record (no journal entry) for 15 May 2020
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53.3 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 27.08g | Prot: 58.68g | Carbs: 77.18g.
Breakfast: Coffee (Brewed From Grounds) , President's Choice 0% Greek Yogurt - Plain, Avocados, Garden Fresh Naturals Pico De Gallo Salsa, Egg. Lunch: Whole Wheat Sourdough Bread, Farmers Market Ambrosia Apple, Celery , Foremost 1% Cottage Cheese. Dinner: President's Choice Avocado Chunks, President's Choice 0% Greek Yogurt - Plain, Romaine Lettuce Leaf, Garden Fresh Naturals Pico De Gallo Salsa, Slow Cooker Pork Carnitas. Snacks/Other: Butter (Salted) , Air Popped Popcorn. more...
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1466 kcal
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Exercise:
Full Body Scupt - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Melbjorn's Weight History
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